Helen's Blog

Seasonal Specials & Limited Editions: How to Refresh Your Menu with Helen’s
10 November 2025
In hospitality, fresh and exciting menus keep customers coming back for more. Just as the seasons change, so do people’s tastes, from warming winter comfort foods to light summer meals. That...
Day-Part Strategy: Serving the Right Product at the Right Time
10 November 2025
When it comes to creating a menu that entices customers from morning through to evening, timing is everything. At Helen’s European Cuisine, we understand that every part of the day presents a new...
How to Build a Crowd-Pleasing Finger Food Menu Using Helen’s Products
10 November 2025
When it comes to catering events, functions or parties, finger food is always the hero. Bite-sized, easy to serve and full of flavour, the right selection can turn a simple gathering into something...
Sticky Garlic Miso Caulflower with Pomegranate
13 May 2025
Prep Time: 15 minutesCook Time: 30–35 minutesIngredients1 medium head of cauliflower1½ tbsp olive oilSalt & pepper to taste2 tbsp white miso paste1½ tbsp maple syrup or honey1 tbsp tamari o...
Wild Rice Pilaf with Roasted Sweet Potato, Cranberries and Crunchy Pecans
13 May 2025
Serves: 4 (easily scalable)Prep Time: 20 minutesCook Time: 45 minutes Ingredients2 small sweet potatoes, peeled and diced2 shallots, peeled and quartered2 tbsp olive oil2 garlic cloves, minced...
Key Nutrients to Feature on Your Winter Menu
13 May 2025
+ My Favourite Hearty Winter Salads!When the temperature drops, many diners instinctively crave warm, satisfying meals—but that doesn’t mean salads need to take a back seat. In fact, winter is ...
Sweet Easter Bread - Tsoureki
11 April 2025
Makes 5 Large TsourekiIngredients:150g fresh yeast or 3 packets / 21g dry yeast2 cups milk, lukewarm500g sugar1 1/2kg plain flour, sifted (10-11 cups)5g mahaleb4 mastic beads375g butter6 large eggs (...
Helen's 6 Tips for Setting Up Your Food Display Cabinet
25 February 2025
A well-organised food display cabinet can be the highlight of any hospitality venue, attracting customers with its aesthetic appeal and ensuring food items stay fresh and safe. Whether you own a re...
Foodservice Trends for 2025
2 December 2024

As we approach 2025, the foodservice industry is poised for significant changes, driven by shifting consumer preferences, environmental concerns, and technological advancements. Restaurateurs, fo...
From Family Recipes to Food Science - Meet Eleni
29 July 2025
Our In-House Dietitian & Helen’s granddaughter.At Helen's European Cuisine, every dish tells a story. From the carefully selected ingredients to the recipes passed down through generations, we...
Key Nutrients to Feature on Your Winter Menu
13 May 2025
+ My Favourite Hearty Winter Salads!When the temperature drops, many diners instinctively crave warm, satisfying meals—but that doesn’t mean salads need to take a back seat. In fact, winter is ...
The Power of Pulses
11 April 2025
Cost effective, versatile and incredibly healthy, legumes deserve a front-row seat. These humble, nutrient-rich ingredients are more than just fillers; they’re powerhouses of flavour, texture, an...
The Power of Fermented Foods on Your Menu
17 February 2025
Salt, fat & acid are the corner stones of a balanced dish. Salt enhances taste, fat amplifies flavour & acid brightens and balances a dish. Fermented foods are a key element to a balanced d...
The Rise of Health and Wellness in the Food Industry: Plating Up Functional Foods
4 September 2024
The trend of health and wellness within the food industry has continued to gain momentum and isn’t slowing down anytime soon. Consumers are no longer just looking for meals to satisfy their taste...
New Aged Care Act - Impacts on Aged Care Foodservice and Hospitality
13 August 2024
All About The New Aged Care Act & Strengthened Aged Care Standards
The upcoming Aged Care Act is set to bring significant changes to the landscape of aged care in Australia. Focused on add...
Understanding Your Clients Protein Requirements
29 May 2023
What does an 18-year-old boy and his 70 year old grandfather have in common?They both need the same quantity of protein each day. The difference is, as we age our appetite levels and ability to tas...
Healthy Tomato Relish Recipe
17 April 2023
This Healthy Tomato Relish recipe is perfect for adding a sweet salty tang to your favourite dishes. Your average Tomato Relish typically features plenty of sugar, however, this one uses a natural ...
How A Room Service Model Can Help Nourish Your Clients
27 February 2023
Increasing client satisfaction, reducing plate wastage, lowering labour costs and improving nutrition outcomes – we’re talking about room service!A room service model is a client-centred food s...