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Healthy Tomato Relish Recipe

Posted by Eleni Zeniou, Dietitian (B.Nut & Diet. APD) on 17 April 2023
Healthy Tomato Relish Recipe

This Healthy Tomato Relish recipe is perfect for adding a sweet salty tang to your favourite dishes. Your average Tomato Relish typically features plenty of sugar, however, this one uses a natural ‘no sugar’ sweetener called monk fruit sweetener. Just as tasty, but better for you!

Enjoy this tomato relish spread on our Corn & Zucchini Fritters or featuring alongside one of our Gourmet Rolls.




A dash of extra virgin olive oil

1 medium onion diced

2 teaspoons minced garlic

800 g diced tinned tomato

1 bay leaf

¼ cup white vinegar or Apple cider vinegar

1 tablespoon balsamic vinegar

1 tablespoon Worcestershire sauce

1 teaspoon minced ginger

½ teaspoon paprika powder

½ teaspoon mustard powder

½ teaspoon chili powder

½ teaspoon cumin powder

1-2 tablespoons monk fruit sweetener

Salt and pepper to taste



  1. Heat the oil in a medium sized saucepan and saute the onion and the garlic until translucent, taking care not to brown.
  2. Add the diced tomato, balsamic vinegar, vinegar and Worcestershire sauce, ginger, paprika, mustard powder, bay leaf, chili and cumin powder to the pan.
  3. Add 1-2 tablespoons of monk fruit blend of choice (or to taste) to the tomato mixture. Simmer sauce gently for about 35-45 minutes or until the liquid reduces and the chutney thickens. Season with salt and pepper to taste and remove bay leaf.
  4. Allow to cool and pour into sterilized glass jars to store in the fridge, or use suitable containers to store in the freezer.
Author:Eleni Zeniou, Dietitian (B.Nut & Diet. APD)