Helen's Blog

Warm hugs, merry feasts and time with love ones – the secret ingredients to making the festive season (and the rest of the year) bright.As a dietitian, my goal is to help people eat better. This ...

Helen’s supporting your team
The secret behind consistent and high quality hospitality service is an efficient kitchen. Helen’s products support you in achieving this! Let our products join yo...

Katifi Me Krema (or ‘Katifi with Custard’) is a traditional Greek delight, and with the excitement of the upcoming Paniyiri our very own Helen would like to share with you an old family recipe....

Food made with love starts with high quality, locally sourced produce… and plenty of it.A diet rich in fruits and vegetables supports a healthy gut microbiome, can prevent the onset of chronic di...

How food looks is just as important as the taste – beautiful images of signature dishes appeal to our senses and have a powerful impact on our emotions.Professionally styled culinary photography ...

One of the first questions visitors will typically ask their loved ones at aged care facilities is how is the food?We all know that food quality is a key determinant in a resident’s perception of...

For nearly 30 years, Helen’s European Cuisine has brought people together to experience the connection between community and food, through their expansive range of homestyle Mediterranean-inspire...

Did you know, the traditional Mediterranean diet is now the most researched dietary pattern in the world? With COVID cases rising, consumers are looking towards the strong anti-inflammatory powers ...

Beans on toast? Boring.Eggs over-easy? Overdone.Cereal? Sad.Brunch is BIG in Australia and it’s only getting bigger.Cafes, restaurants, clubs and venues are embracing this growing trend with inno...

What does an 18-year-old boy and his 70 year old grandfather have in common?They both need the same quantity of protein each day. The difference is, as we age our appetite levels and ability to tas...

This Healthy Tomato Relish recipe is perfect for adding a sweet salty tang to your favourite dishes. Your average Tomato Relish typically features plenty of sugar, however, this one uses a natural ...

Increasing client satisfaction, reducing plate wastage, lowering labour costs and improving nutrition outcomes – we’re talking about room service!A room service model is a client-centred food s...

A balanced menu is one in which flavours, textures and aromas are all working in harmony to create a positively memorable dining experience for your guests. It caters to dietary requirements, ensur...

Warm hugs, merry feasts and time with love ones – the secret ingredients to making the festive season (and the rest of the year) bright.As a dietitian, my goal is to help people eat better. This ...

Food made with love starts with high quality, locally sourced produce… and plenty of it.A diet rich in fruits and vegetables supports a healthy gut microbiome, can prevent the onset of chronic di...

One of the first questions visitors will typically ask their loved ones at aged care facilities is how is the food?We all know that food quality is a key determinant in a resident’s perception of...

Did you know, the traditional Mediterranean diet is now the most researched dietary pattern in the world? With COVID cases rising, consumers are looking towards the strong anti-inflammatory powers ...