<?xml version="1.0" encoding="UTF-8"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Helen's European Cuisine</title><link>https://www.helens.com.au/</link><description><![CDATA[Helens European Cuisine RSS]]></description><pubDate>Mon, 10 Nov 2025 01:00:00 +0000</pubDate><managingEditor>rebecca@boltmarketing.com.au (Helens European Cuisine)</managingEditor><generator>Helens European Cuisine</generator><language>en</language><docs>http://blogs.law.harvard.edu/tech/rss</docs><atom:link rel="self" type="application/rss+xml" href="https://www.helens.com.au/"/><item><title><![CDATA[Seasonal Specials & Limited Editions: How to Refresh Your Menu with Helen’s]]></title><link>https://www.helens.com.au/blog/seasonal-specials---limited-editions--how-to-refresh-your-menu-with-helen-s</link><guid>https://www.helens.com.au/blog/post/view/post/126544</guid><description><![CDATA[In hospitality, fresh and exciting menus keep customers coming back for more. Just as the seasons change, so do people’s tastes,&nbsp;from warming winter comfort foods to light summer meals. That’s why at Helen’s European Cuisine, we make it easy for cafés, caterers and foodservice venues to keep menus feeling fresh with our versatile range of handmade, wholesale seasonal and limited-edition products.Keep Things Fresh with Seasonal Menu RotationRotating your menu throughout the year is...]]></description><pubDate>Mon, 10 Nov 2025 01:00:00 +0000</pubDate></item><item><title><![CDATA[Day-Part Strategy: Serving the Right Product at the Right Time]]></title><link>https://www.helens.com.au/blog/day-part-strategy--serving-the-right-product-at-the-right-time</link><guid>https://www.helens.com.au/blog/post/view/post/126542</guid><description><![CDATA[When it comes to creating a menu that entices customers from morning through to evening, timing is everything. At Helen’s European Cuisine, we understand that every part of the day presents a new opportunity to impress your guests, whether it’s a café breakfast rush, a lunchtime crowd, or a hotel function. That’s why our range is thoughtfully designed to help our wholesale partners serve the right product, at the right time.Morning Made Easy: Breakfast FavouritesMornings are when café...]]></description><pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate></item><item><title><![CDATA[How to Build a Crowd-Pleasing Finger Food Menu Using Helen’s Products]]></title><link>https://www.helens.com.au/blog/how-to-build-a-crowd-pleasing-finger-food-menu-using-helen-s-products</link><guid>https://www.helens.com.au/blog/post/view/post/126541</guid><description><![CDATA[When it comes to catering events, functions or parties, finger food is always the hero. Bite-sized, easy to serve and full of flavour, the right selection can turn a simple gathering into something truly memorable. At Helen’s European Cuisine, we make it easy for cafés, caterers and hospitality venues to create impressive finger food menus that wow guests and keep service simple.Whether you’re catering a corporate function, a wedding, or a weekend event, here’s how to build a crowd-ple...]]></description><pubDate>Sun, 09 Nov 2025 23:00:00 +0000</pubDate></item><item><title><![CDATA[From Family Recipes to Food Science - Meet Eleni]]></title><link>https://www.helens.com.au/blog/from-family-recipes-to-food-science--meet-eleni--our-in-house-dietitian---helen-s-granddaughter-</link><guid>https://www.helens.com.au/blog/post/view/post/125608</guid><description><![CDATA[Our In-House Dietitian &amp; Helen’s granddaughter.At Helen's European Cuisine, every dish tells a story. From the carefully selected ingredients to the recipes passed down through generations, we take pride in creating meals that feel like home. And at the centre of it all is Eleni, our in-house Accredited Practising Dietitian and the granddaughter of Helen herself—the woman whose tradition and passion for food inspired it all.Eleni plays a pivotal role in ensuring that the handmade quali...]]></description><pubDate>Tue, 29 Jul 2025 01:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB10293/blogImages/687ee7d804b6a.png" type="image/png" length="245097"/></item><item><title><![CDATA[Sticky Garlic Miso Caulflower with Pomegranate]]></title><link>https://www.helens.com.au/blog/sticky-garlic-miso-caulflower-with-pomegranate</link><guid>https://www.helens.com.au/blog/post/view/post/124957</guid><description><![CDATA[Prep Time: 15 minutesCook Time: 30–35 minutesIngredients1 medium head of cauliflower1½ tbsp olive oilSalt &amp; pepper to taste2 tbsp white miso paste1½ tbsp maple syrup or honey1 tbsp tamari or soy sauce2 garlic cloves, finely grated1 tsp freshly grated ginger1 tbsp rice vinegar1 tsp sesame oil2–3 tbsp water (to thin, as needed)¼ cup pomegranate arils1 tbsp toasted sesame seeds2 tbsp chopped spring onion or fresh coriander&nbsp;Method1.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Preheat oven to 20...]]></description><pubDate>Tue, 13 May 2025 05:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB10293/blogImages/682a8bc1384d3.png" type="image/png" length="2151046"/></item><item><title><![CDATA[Wild Rice Pilaf with Roasted Sweet Potato, Cranberries and Crunchy Pecans]]></title><link>https://www.helens.com.au/blog/wild-rice-pilaf-with-roasted-sweet-potato--cranberries-and-crunchy-pecans</link><guid>https://www.helens.com.au/blog/post/view/post/124958</guid><description><![CDATA[Serves: 4 (easily scalable)Prep Time: 20 minutesCook Time: 45 minutes&nbsp;Ingredients2 small sweet potatoes, peeled and diced2 shallots, peeled and quartered2 tbsp olive oil2 garlic cloves, mincedSalt &amp; pepper, to taste1 cup uncooked wild rice (alternatively swap for Freekah)3 cups vegetable stock2 cups shredded kale1 tbsp olive oilJuice of ½ lemon1/3 cup dried cranberries1/3 cup toasted pecans, roughly chopped2 tbsp chopped fresh parsley1 tsp fresh thyme leavesDrizzle of olive oil, to fi...]]></description><pubDate>Tue, 13 May 2025 05:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB10293/blogImages/682a8bdec2c2b.png" type="image/png" length="1501902"/></item><item><title><![CDATA[Key Nutrients to Feature on Your Winter Menu]]></title><link>https://www.helens.com.au/blog/key-nutrients-to-feature-on-your-winter-menu</link><guid>https://www.helens.com.au/blog/post/view/post/124956</guid><description><![CDATA[+ My Favourite Hearty Winter Salads!When the temperature drops, many diners instinctively crave warm, satisfying meals—but that doesn’t mean salads need to take a back seat. In fact, winter is an ideal time to showcase hearty, wholesome salads that deliver both comfort and nourishment. By leaning into seasonal ingredients like roasted root vegetables, ancient grains, lentils, and dark leafy greens, you can create vibrant, flavour-packed dishes that not only feel substantial but also suppo...]]></description><pubDate>Tue, 13 May 2025 04:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB10293/blogImages/682a8a19b421b.png" type="image/png" length="2486497"/></item><item><title><![CDATA[The Power of Pulses]]></title><link>https://www.helens.com.au/blog/the-power-of-pulses</link><guid>https://www.helens.com.au/blog/post/view/post/124701</guid><description><![CDATA[Cost effective, versatile and incredibly healthy, legumes deserve a front-row seat. These humble, nutrient-rich ingredients are more than just fillers; they’re powerhouses of flavour, texture, and health benefits that can elevate your dishes while keeping costs in check. As a Dietitian, I typically dismiss any claims of an ingredient being labelled a ‘superfood’, but I truly believe legumes are great candidates.Legumes — including beans, lentils, chickpeas, peas, and fava beans — ar...]]></description><pubDate>Fri, 11 Apr 2025 01:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB10293/blogImages/67f868ffbd6fa.png" type="image/png" length="482788"/></item><item><title><![CDATA[Sweet Easter Bread - Tsoureki]]></title><link>https://www.helens.com.au/blog/sweet-easter-bread---tsoureki</link><guid>https://www.helens.com.au/blog/post/view/post/124702</guid><description><![CDATA[Makes 5 Large TsourekiIngredients:150g fresh yeast or 3 packets / 21g dry yeast2 cups milk, lukewarm500g sugar1 1/2kg plain flour, sifted (10-11 cups)5g mahaleb4 mastic beads375g butter6 large eggs (if using small eggs, use 12) plus 1 egg, beaten and mixed with 1 tsp Greek yoghurt for brushing tops1 tsp vanilla sugar1/2 cup orange juiceSesame seeds for decorating (optional)Method:If using fresh yeast, mix with 1 cup of milk and 1 teaspoon of sugar. add 1 cup of flour and mix until smooth. Cover ...]]></description><pubDate>Fri, 11 Apr 2025 01:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB10293/blogImages/67f86f2821a0d.png" type="image/png" length="536851"/></item><item><title><![CDATA[Helen's 6 Tips for Setting Up Your Food Display Cabinet]]></title><link>https://www.helens.com.au/blog/helen-s-6-tips-for-setting-up-your-food-display-cabinet</link><guid>https://www.helens.com.au/blog/post/view/post/123977</guid><description><![CDATA[A well-organised food display cabinet can be the highlight of any hospitality venue, attracting customers with its aesthetic appeal and ensuring food items stay fresh and safe. Whether you own a restaurant or run a catering business, an effective food display can significantly enhance your customer experience and boost sales. Here are six essential tips to help you set up a food display cabinet that not only looks great but also meets the needs of your business.1. Introduction to the Importan...]]></description><pubDate>Mon, 24 Feb 2025 23:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB10293/blogImages/679abd18b335d.png" type="image/png" length="496296"/></item><item><title><![CDATA[The Power of Fermented Foods on Your Menu]]></title><link>https://www.helens.com.au/blog/the-power-of-fermented-foods-on-your-menu</link><guid>https://www.helens.com.au/blog/post/view/post/124122</guid><description><![CDATA[Salt, fat &amp; acid are the corner stones of a balanced dish. Salt enhances taste, fat amplifies flavour &amp; acid brightens and balances a dish. Fermented foods are a key element to a balanced dish, providing a salty or acidic hit. However, they are equally as important for ensuring a balanced and thriving gut microbiome. With the rise in wellbeing-focused consumers, fermented foods have taken the culinary world by storm.The gut microbiome refers to the billions of bacteria that live withi...]]></description><pubDate>Mon, 17 Feb 2025 07:00:00 +0000</pubDate></item><item><title><![CDATA[Foodservice Trends for 2025]]></title><link>https://www.helens.com.au/blog/foodservice-trends-for-2025</link><guid>https://www.helens.com.au/blog/post/view/post/123621</guid><description><![CDATA[<br>
As we approach 2025, the foodservice industry is poised for significant changes, driven by shifting consumer preferences, environmental concerns, and technological advancements. Restaurateurs, food industry professionals, and culinary enthusiasts should be aware of these emerging trends to stay ahead of the curve and meet the evolving demands of their customers. Here’s a comprehensive look at the foodservice trends set to shape 2025.1. Global and Fusion FlavoursEthnic and Regional Cuisine</br>...]]></description><pubDate>Mon, 02 Dec 2024 04:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB10293/blogImages/674d40be5b96b.png" type="image/png" length="492274"/></item><item><title><![CDATA[Traditional Greek Christmas Almond Shortbread]]></title><link>https://www.helens.com.au/blog/traditional-greek-christmas-almond-shortbread</link><guid>https://www.helens.com.au/blog/post/view/post/123532</guid><description><![CDATA[Ingredients:500g butter2 egg yolks1 tsp vanilla sugarDrop of ouzo1/2 cup icing sugar+ extra for decorating2.5 cups self-raising flour, sifted2.5 cups plain flour, sifted1 cup crushed almondsMethod:1. Using a mixer, blend the butter, egg yolks, vanilla sugar, ouzo and icing sugar until light and fluffy.2. Add self-raising flour, plain flour and almonds.3. Mix together to form a dough.4. Take handfuls of the dough, shape into crescents and place on a lined baking tray.5. Bake in the oven at 180 ...]]></description><pubDate>Sun, 01 Dec 2024 04:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB10293/blogImages/673c039fadce9.png" type="image/png" length="1351354"/></item><item><title><![CDATA[Nut Rolls Baklava]]></title><link>https://www.helens.com.au/blog/nut-rolls-baklava</link><guid>https://www.helens.com.au/blog/post/view/post/123425</guid><description><![CDATA[<br>MAKES APPOX. 6 ROLLSINGREDIENTS1 tblsp vanilla sugar1 tsp cinnamon500g almonds, chopped finely (use a blender)2 packets filo pastry400g unsalted butter, meltedSYRUP3 cups sugar3 cups water1 tblsp honey1 cinnamon stick4 cloves1/2 lemonMETHOD1. To prepare the syrup, heat all ingredients in a saucepan. Dissolve the sugar, bring to boil then simmer for 10-12 minutes. Remove from the heat and stain. Pour over the baklava after baking.2. Combine the vanilla sugar, cinnamon and almonds. Roll out one </br>...]]></description><pubDate>Tue, 05 Nov 2024 00:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB10293/blogImages/672979e29329c.png" type="image/png" length="3041390"/></item><item><title><![CDATA[Packing Role]]></title><link>https://www.helens.com.au/blog/food-process-worker-123361</link><guid>https://www.helens.com.au/blog/post/view/post/123361</guid><description><![CDATA[This assembly line based role requires quality focus and attention to detail to ensure our PREMIUM QUALITY sweet and savoury food products are packaged up correctly for dispatch to our customers Australia wide.]]></description><pubDate>Fri, 25 Oct 2024 02:31:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB10293/blogImages/673a9690747d6.png" type="image/png" length="613238"/></item><item><title><![CDATA[Food Production Role]]></title><link>https://www.helens.com.au/blog/food-process-worker</link><guid>https://www.helens.com.au/blog/post/view/post/123354</guid><description><![CDATA[This production/assembly line based role requires quality focus and attention to detail to produce the PREMIUM QUALITY sweet and savoury food products Helen's European Cuisine is known for. Ideally you will have previous experience within a commercial kit]]></description><pubDate>Fri, 25 Oct 2024 02:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB10293/blogImages/671b005924b7a.jpg" type="image/jpeg" length="82623"/></item><item><title><![CDATA[The Rise of Health and Wellness in the Food Industry: Plating Up Functional Foods]]></title><link>https://www.helens.com.au/blog/the-rise-of-health-and-wellness-in-the-food-industry--plating-up-functional-foods</link><guid>https://www.helens.com.au/blog/post/view/post/122994</guid><description><![CDATA[The trend of health and wellness within the food industry has continued to gain momentum and isn’t slowing down anytime soon. Consumers are no longer just looking for meals to satisfy their taste buds; they want foods that also offer nutritional benefits. This shift presents a unique opportunity for cafes, restaurants, pubs, clubs, and hotels to meet the growing demand for functional foods and cater to health-conscious customers.Functional foods are those that provide health benefits beyond...]]></description><pubDate>Wed, 04 Sep 2024 03:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB10293/blogImages/66d7d8609c4a2.png" type="image/png" length="1639373"/></item><item><title><![CDATA[Freekah, Almond & Spiced Greek Yoghurt Salad]]></title><link>https://www.helens.com.au/blog/freekah--almond---spiced-greek-yoghurt-salad</link><guid>https://www.helens.com.au/blog/post/view/post/122993</guid><description><![CDATA[&nbsp;Ingredients1 cup freekeh2 cups water or vegetable broth1/2 cup Greek yogurt1/2 cup slithered almonds, toasted1 cup pomegranate seeds1/4 cup fresh parsley, chopped1/4 cup fresh mint, chopped1/4 cup red onion, finely chopped2 tablespoons olive oil1 tablespoon lemon juice1 teaspoon ground cumin1 teaspoon ground coriander1/2 teaspoon ground cinnamon1/2 teaspoon ground paprika1/4 teaspoon ground turmericSalt and pepper, to taste&nbsp;MethodCook the freekeh by rinsing 1 cup under cold water. Combine ...]]></description><pubDate>Tue, 03 Sep 2024 23:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB10293/blogImages/66d7d5f881e9b.png" type="image/png" length="3042355"/></item><item><title><![CDATA[New Aged Care Act - Impacts on Aged Care Foodservice and Hospitality]]></title><link>https://www.helens.com.au/blog/new-aged-care-act---impacts-on-aged-care-foodservice-and-hospitality</link><guid>https://www.helens.com.au/blog/post/view/post/122754</guid><description><![CDATA[All About The New Aged Care Act &amp;amp; Strengthened Aged Care Standards<br>
The upcoming Aged Care Act is set to bring significant changes to the landscape of aged care in Australia. Focused on addressing the rights and needs of clients, this new legislation promises to overhaul the current system, placing the needs of residents at the heart of aged care services. For those in the foodservice and hospitality sectors, these changes will introduce new standards and expectations, aiming to enhan</br>...]]></description><pubDate>Mon, 12 Aug 2024 23:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB10293/blogImages/66ac2fe57d948.png" type="image/png" length="411888"/></item><item><title><![CDATA[7 Reasons Helen's European Cuisine Can Ease Staffing Challenges in Restaurants]]></title><link>https://www.helens.com.au/blog/7-reasons-helen-s-european-cuisine-can-ease-staffing-challenges-in-restaurants</link><guid>https://www.helens.com.au/blog/post/view/post/122756</guid><description><![CDATA[<br>
In today’s hospitality landscape, labour and staff shortages have become a critical issue for many venues—from restaurants to catering services and beyond. The challenges range from finding and retaining skilled kitchen staff to managing increased workloads on existing team members, which can lead to burnout and decreased efficiency. Additionally, limited staff availability during peak hours and weekends can negatively impact service quality and customer satisfaction, driving up operati</br>...]]></description><pubDate>Thu, 08 Aug 2024 23:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB10293/blogImages/66ac3a70c9af6.png" type="image/png" length="437741"/></item><item><title><![CDATA[Fasolia Salad Recipe]]></title><link>https://www.helens.com.au/blog/fasolia-salad-recipe</link><guid>https://www.helens.com.au/blog/post/view/post/122759</guid><description><![CDATA[Ingredients:500g cannellini beans1x Spanish onion, diced1x shallot, diced1x bunch celery, grated1x bunch parsley, roughly chopped½ bunch dill, roughly chopped1 red capsicum, diced2 tbsp capers&nbsp;Dressing:½ cup red wine vinegar or balsamic vinegar1 cup olive oilSaltPepper&nbsp;Method:Soak cannellini beans in water overnight or skip this step if using tinned beans.In a pot, add the beans &amp; cover with water. Bring the beans to the boil.Once the beans have boiled, strain the water out fr...]]></description><pubDate>Fri, 02 Aug 2024 03:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB10293/blogImages/66ac4b23d9f0a.png" type="image/png" length="502900"/></item><item><title><![CDATA[Add the love to your Venue's Menu with Helen's European Cuisine]]></title><link>https://www.helens.com.au/blog/add-the-love-to-your-venue-s-menu-with-helen-s-european-cuisine-wholesale-foods</link><guid>https://www.helens.com.au/blog/post/view/post/122254</guid><description><![CDATA[Running a successful &nbsp;hospitality venue involves more than just serving delicious food and drinks; it requires strategic planning and finding reliable suppliers to ensure consistency and quality. Helen's European Cuisine offers a remarkable solution forvenues looking to boost their menu with diverse and high-quality options. This article will explore how integrating Helen's European Cuisine products can add value to your venues offerings and streamline your operations.Diverse Menu Options ...]]></description><pubDate>Thu, 04 Jul 2024 07:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB10293/blogImages/667e38c6239c7.png" type="image/png" length="1954082"/></item><item><title><![CDATA[The Latest Trend in Cookie Baking: The Sheet Pan Cookie Revolution]]></title><link>https://www.helens.com.au/blog/the-latest-trend-in-cookie-baking--the-sheet-pan-cookie-revolution</link><guid>https://www.helens.com.au/blog/post/view/post/121998</guid><description><![CDATA[Cookies are a beloved treat that never go out of style. However, just when you think you've seen it all in the world of baking, a new trend takes the scene by storm. Enter the Sheet Pan Cookie—a game-changing innovation that's capturing the hearts (and taste buds) of baking enthusiasts, café owners, and hospitality venues alike.Introduction to the Sheet Pan CookieImagine all the deliciousness of your favourite cookie but with the simplicity and convenience of baking in a single sheet. That's ...]]></description><pubDate>Fri, 31 May 2024 04:07:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB10293/blogImages/66594ef209bfc.png" type="image/png" length="389587"/></item><item><title><![CDATA[Top 5 Plating Techniques]]></title><link>https://www.helens.com.au/blog/gather-your-garnishes-to-inspire-their-appetite-121857</link><guid>https://www.helens.com.au/blog/post/view/post/121857</guid><description><![CDATA[Elevating Dining Experiences in your EstablishmentIn the culinary world, the presentation of a dish is just as crucial as its taste. For cafes, where the ambiance and visual appeal play significant roles in attracting customers, mastering the art of food presentation can set you apart from the competition. Whether you're a cafe owner, hotel proprietor, restaurant manager, or an aspiring chef, understanding and implementing top-notch plating techniques can elevate the dining experience, enticin...]]></description><pubDate>Tue, 14 May 2024 05:25:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB10293/blogImages/6642f75926e43.png" type="image/png" length="481042"/></item><item><title><![CDATA[Understanding Your Clients Protein Requirements]]></title><link>https://www.helens.com.au/blog/understanding-your-clients-protein-requirements</link><guid>https://www.helens.com.au/blog/post/view/post/119160</guid><description><![CDATA[What does an 18-year-old boy and his 70 year old grandfather have in common?They both need the same quantity of protein each day. The difference is, as we age our appetite levels and ability to taste foods decrease, making it harder to meet the amount of protein our bodies require. This is why it is important to ensure all food is enriched to nourish residents.For our aged care customers, it is about packing as much protein and nutrients into a standard sized portion to support healthy aging ...]]></description><pubDate>Mon, 29 May 2023 01:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB10293/blogImages/64a60e3b2743c.png" type="image/png" length="1909746"/></item><item><title><![CDATA[Helen’s Ricotta Cheese & Fried Ricotta Cinnamon Pastry Recipe]]></title><link>https://www.helens.com.au/blog/helen-s-ricotta-cheese---fried-ricotta-cinnamon-pastry-recipe-119159</link><guid>https://www.helens.com.au/blog/post/view/post/119159</guid><description><![CDATA[Paniyiri 2023 Cooking DemonstrationRicotta CheeseMakes 1 large cheeseIngredients:3L Whole Milk2 Cups Heavy Cream1/3 cup White VinegarPinch of salt (optional)&nbsp;Method:1. Add milk and cream to a large pot on medium-high heat. Stir continuously so the milk heats evenly. Add salt here if you wish.2. Just before it starts boiling (it should start foaming), turn the burner off.3. Immediately add the vinegar and stir. You will notice the milk start to solidify and rise to the top of the pan.4. Le...]]></description><pubDate>Mon, 22 May 2023 01:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB10293/blogImages/64a60e146fd34.png" type="image/png" length="1800277"/></item><item><title><![CDATA[Healthy Tomato Relish Recipe]]></title><link>https://www.helens.com.au/blog/healthy-tomato-relish-recipe-119158</link><guid>https://www.helens.com.au/blog/post/view/post/119158</guid><description><![CDATA[This Healthy Tomato Relish recipe is perfect for adding a sweet salty tang to your favourite dishes. Your average Tomato Relish typically features plenty of sugar, however, this one uses a natural ‘no sugar’ sweetener called monk fruit sweetener. Just as tasty, but better for you!Enjoy this tomato relish spread on our Corn &amp; Zucchini Fritters or featuring alongside one of our Gourmet Rolls.Enjoy!&nbsp;IngredientsA dash of extra virgin olive oil1 medium onion diced2 teaspoons minced ga...]]></description><pubDate>Mon, 17 Apr 2023 01:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB10293/blogImages/64a60dd9ee157.png" type="image/png" length="2696106"/></item><item><title><![CDATA[Gather your garnishes to inspire their appetite]]></title><link>https://www.helens.com.au/blog/gather-your-garnishes-to-inspire-their-appetite</link><guid>https://www.helens.com.au/blog/post/view/post/119157</guid><description><![CDATA[Like bees to a flower, the humble garnish offers important buzz to a plate with diners drawn into the colour, texture or pollen—if you will—of a well-chosen garnish.The&nbsp;psychology of colour&nbsp;studies how different colours evoke different thoughts and feelings. This science also applies to food and how it is presented. Research has demonstrated that when we consider quality on our plates, we first seek visual information which can be enhanced using colour and texture.The garnish is...]]></description><pubDate>Mon, 17 Apr 2023 01:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB10293/blogImages/64a60d5e38186.png" type="image/png" length="454296"/></item><item><title><![CDATA[How A Room Service Model Can Help Nourish Your Clients]]></title><link>https://www.helens.com.au/blog/how-a-room-service-model-can-help-nourish-your-clients</link><guid>https://www.helens.com.au/blog/post/view/post/119156</guid><description><![CDATA[Increasing client satisfaction, reducing plate wastage, lowering labour costs and improving nutrition outcomes – we’re talking about room service!A room service model is a client-centred food service model in which allows people to order meals from an expanded menu, at any time of the day. This provides the individual the opportunity to order meals based on appetite, around medical procedures and in line with current eating patterns.This model has a magnitude of benefits for food service ...]]></description><pubDate>Mon, 27 Feb 2023 01:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB10293/blogImages/64a60d426961f.png" type="image/png" length="1565784"/></item><item><title><![CDATA[Sustainable Travel: How the Food Service Industry Can Make a Difference]]></title><link>https://www.helens.com.au/blog/sustainable-travel--how-the-food-service-industry-can-make-a-difference</link><guid>https://www.helens.com.au/blog/post/view/post/119155</guid><description><![CDATA[From calculating their carbon footprint to embracing waste minimisation measures, people are becoming more conscious of their impacts on the environment – and the travel industry is starting to take notice. It’s not just airlines and hotels making changes to attract customers who are savvy about sustainability, the food service industry can also play a big role in promoting eco-friendly travel.&nbsp;LOCAL SUPPLIES = LOW FOOD MILESSourcing ingredients locally is a simple first step towards...]]></description><pubDate>Tue, 14 Feb 2023 01:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB10293/blogImages/64a60cbb8e080.jpeg" type="image/jpeg" length="135069"/></item><item><title><![CDATA[The Psychology of Colours in Food]]></title><link>https://www.helens.com.au/blog/the-psychology-of-colours-in-food</link><guid>https://www.helens.com.au/blog/post/view/post/119154</guid><description><![CDATA[It’s often said we eat with our eyes. Long before the first delicious aroma tickles our nose or the first bite captivates our tastebuds, our appetites are piqued by how our food looks.The psychology of colour studies how different colours evoke different thoughts and feelings and this science also applies to food and how it is presented.Our subconscious acts as our second stomach when it comes to recognising colours in certain situations. When looking at food, the colours we see can have a ...]]></description><pubDate>Tue, 14 Feb 2023 01:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB10293/blogImages/64a60c6711de3.png" type="image/png" length="1657409"/></item><item><title><![CDATA[Adding Balance to Your Menu: Something for Everyone]]></title><link>https://www.helens.com.au/blog/adding-balance-to-your-menu--something-for-everyone</link><guid>https://www.helens.com.au/blog/post/view/post/119153</guid><description><![CDATA[A balanced menu is one in which flavours, textures and aromas are all working in harmony to create a positively memorable dining experience for your guests. It caters to dietary requirements, ensuring there is something for everyone.&nbsp;&nbsp;Balanced meals 1011. Start with your centre of plateThe ‘centre of plate’ refers (typically) to the protein portion of the meal or the main showstopper! This is the best place to start, as your centre of plate should determine which sides, sauces a...]]></description><pubDate>Mon, 23 Jan 2023 01:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB10293/blogImages/64a60c38b1128.jpeg" type="image/jpeg" length="232408"/></item><item><title><![CDATA[2023 Hospitality Industry Predictions]]></title><link>https://www.helens.com.au/blog/2023-hospitality-industry-predictions</link><guid>https://www.helens.com.au/blog/post/view/post/119152</guid><description><![CDATA[2022 was a transformative year for businesses in the hospitality industry. Australian cafés and restaurants were challenged to adapt to new ways of working in a post-pandemic world, and the hospitality industry demonstrated remarkable resilience, ingenuity and enjoyed significant recovery after a prolonged and unprecedented shake-up.So before we switch on our out-of-office, let’s reflect on the year that was and predictions for 2023.&nbsp;GOOD STAFF MAKE GREAT BUSINESSESAustralians are pro...]]></description><pubDate>Thu, 22 Dec 2022 01:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB10293/blogImages/64a60c047cfc3.png" type="image/png" length="298696"/></item><item><title><![CDATA[Is Connection the Secret Ingredient to a Healthy & Happy Festive Season and New Year?]]></title><link>https://www.helens.com.au/blog/is-connection-the-secret-ingredient-to-a-healthy---happy-festive-season-and-new-year-</link><guid>https://www.helens.com.au/blog/post/view/post/119151</guid><description><![CDATA[Warm hugs, merry feasts and time with love ones – the secret ingredients to making the festive season (and the rest of the year) bright.As a dietitian, my goal is to help people eat better. This typically means talking about what to eat and how much. The truth is, it’s not always about the nutrients or the number on the scale. It’s about HOW we eat.Enjoying time with others over a delicious meal is something we treasure about the festive season, but is in fact a habit to carry out all y...]]></description><pubDate>Mon, 14 Nov 2022 01:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB10293/blogImages/64a60bdd5426c.jpeg" type="image/jpeg" length="267972"/></item><item><title><![CDATA[Selecting Products That Support Your Service]]></title><link>https://www.helens.com.au/blog/selecting-products-that-support-your-service</link><guid>https://www.helens.com.au/blog/post/view/post/119150</guid><description><![CDATA[Helen’s supporting your team<br>
The secret behind consistent and high quality hospitality service is an efficient kitchen. Helen’s products support you in achieving this! Let our products join your team and assist with costs, streamlining your service and providing amazing quality meals.<br>How Helen’s Products Support Your Service:<br>
Our premium range of finished products make preparation simple and help to support your kitchen team in serving tasty meals, again and again. Perfect for relievi</br></br></br>...]]></description><pubDate>Tue, 08 Nov 2022 01:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB10293/blogImages/64a60bb3aaacf.jpeg" type="image/jpeg" length="371027"/></item><item><title><![CDATA[Helen’s Katifi Me Krema]]></title><link>https://www.helens.com.au/blog/helen-s-katifi-me-krema</link><guid>https://www.helens.com.au/blog/post/view/post/119149</guid><description><![CDATA[Katifi Me Krema (or ‘Katifi with Custard’) is a traditional Greek delight, and with the excitement of the upcoming Paniyiri our very own Helen would like to share with you an old family recipe.Serves 10Ingredients1 packet katifi pastry (375g)130g butter, melted100g almonds, chopped + extra for decorating600mL cream2L milk8-9 heaped tbsp. cornflour (160g)1 tsp vanilla sugar or 1 tsp vanilla essence2 eggs½ cup sugarSyrup:3 cups sugar3 cups water½ lemon4 cloves2 cinnamon sticksMethod:Place...]]></description><pubDate>Wed, 12 Oct 2022 01:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB10293/blogImages/64a60b75f09ef.png" type="image/png" length="899425"/></item><item><title><![CDATA[Hearty Food Starts with Quality Produce]]></title><link>https://www.helens.com.au/blog/hearty-food-starts-with-quality-produce</link><guid>https://www.helens.com.au/blog/post/view/post/119147</guid><description><![CDATA[Food made with love starts with high quality, locally sourced produce… and plenty of it.A diet rich in fruits and vegetables supports a healthy gut microbiome, can prevent the onset of chronic disease and most notably is a rich source of inflammation-reducing polyphenols. Polyphenols are micronutrients best known for their role in the prevention of degenerative diseases such as cancer and cardiovascular disease. The health effects of polyphenols depend on the amount consumed and on their bi...]]></description><pubDate>Thu, 18 Aug 2022 01:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB10293/blogImages/64a60b4add236.png" type="image/png" length="599881"/></item><item><title><![CDATA[5 Easy Tips for Enticing Food Imagery]]></title><link>https://www.helens.com.au/blog/5-easy-tips-for-enticing-food-imagery</link><guid>https://www.helens.com.au/blog/post/view/post/119145</guid><description><![CDATA[How food looks is just as important as the taste – beautiful images of signature dishes appeal to our senses and have a powerful impact on our emotions.Professionally styled culinary photography on eye-catching menus, catalogues, flyers, websites and social posts can capture attention and convert customers.&nbsp;A little know-how can take your food photos from ho-hum to yum – we share our top tips for capturing stunning culinary imagery, even on a smartphone.&nbsp;1.&nbsp;&nbsp;&nbsp;&nbs...]]></description><pubDate>Tue, 02 Aug 2022 01:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB10293/blogImages/64a60acd0c45c.jpg" type="image/jpeg" length="104398"/></item><item><title><![CDATA[Fostering Care, Connection and Kindness in Dining Rooms For Residents in Aged Care Facilities]]></title><link>https://www.helens.com.au/blog/fostering-care--connection-and-kindness-in-dining-rooms-for-residents-in-aged-care-facilities</link><guid>https://www.helens.com.au/blog/post/view/post/119146</guid><description><![CDATA[One of the first questions visitors will typically ask their loved ones at aged care facilities is how is the food?We all know that food quality is a key determinant in a resident’s perception of an aged care facility. A positive dining experience has the potential to not only influence positive nutrition and health outcomes but also improve resident’s wellbeing and mental mindset.A few weeks ago, I attended the Aged Care Catering Summit at the QLD Food and Hospitality Tradeshow. At this ...]]></description><pubDate>Tue, 02 Aug 2022 01:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB10293/blogImages/64a60b07e74be.jpeg" type="image/jpeg" length="199599"/></item><item><title><![CDATA[Meet our CEO, Jimmy Zeniou]]></title><link>https://www.helens.com.au/blog/meet-our-ceo--jimmy-zeniou</link><guid>https://www.helens.com.au/blog/post/view/post/119144</guid><description><![CDATA[For nearly 30 years, Helen’s European Cuisine has brought people together to experience the connection between community and food, through their expansive range of homestyle Mediterranean-inspired dishes for any occasion.Whether at Helen’s HQ or at home with family, the taste of home lies at the heart of CEO Jimmy Zeniou’s day-to-day communications. On the timeless importance of sharing a homestyle meal together, says Zeniou:“It’s rewarding to see the excitement for food on the face...]]></description><pubDate>Fri, 29 Jul 2022 01:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB10293/blogImages/64a60a938a3a1.jpeg" type="image/jpeg" length="337626"/></item><item><title><![CDATA[Everyone's got an eye on the Mediterranean Diet]]></title><link>https://www.helens.com.au/blog/everyone-s-got-an-eye-on-the-mediterranean-diet</link><guid>https://www.helens.com.au/blog/post/view/post/118983</guid><description><![CDATA[Did you know, the traditional Mediterranean diet is now the most researched dietary pattern in the world? With COVID cases rising, consumers are looking towards the strong anti-inflammatory powers of the Mediterranean diet for its immune supportive properties.The Mediterranean diet is scientifically proven to help protect against heart disease, stroke, diabetes, some cancers, neurodegenerative diseases, Alzheimer’s, and dementia. It is also renowned for its anti-inflammatory properties, whi...]]></description><pubDate>Fri, 20 May 2022 07:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB10293/blogImages/649146b5bc68e.png" type="image/png" length="745532"/></item><item><title><![CDATA[Helen’s Hints: Take a Bite Out of the Market With These Brunch Hacks]]></title><link>https://www.helens.com.au/blog/helen-s-hints--take-a-bite-out-of-the-market-with-these-brunch-hacks</link><guid>https://www.helens.com.au/blog/post/view/post/119143</guid><description><![CDATA[Beans on toast? Boring.Eggs over-easy? Overdone.Cereal? Sad.Brunch is BIG in Australia and it’s only getting bigger.Cafes, restaurants, clubs and venues are embracing this growing trend with innovative menus, all-day breakfasts and enticing brunch packages to grab their slice of the lucrative bacon-and-egg pie.The experts at Helen’s share their savvy hints and hacks for effortlessly turning our premium savoury and sweet products into mouth-watering brunch dishes guaranteed to keep your ve...]]></description><pubDate>Fri, 29 Apr 2022 01:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB10293/blogImages/64a60a63033c6.png" type="image/png" length="601555"/></item><item><title><![CDATA[Helping You Prepare Your Venue for the Unexpected]]></title><link>https://www.helens.com.au/blog/helping-you-prepare-your-venue-for-the-unexpected</link><guid>https://www.helens.com.au/blog/post/view/post/119141</guid><description><![CDATA[Yes, we’re stating the obvious, but the past two years have been a rollercoaster for the food and venue industry. We’ve leaned into the twists and turns, stomached the dips, been thrown sideways, found ourselves upside down and back-to-front and more than once felt like throwing our hands in the air and screaming.It may not feel it yet, but the turbulence and unpredictability of this pandemic won’t last forever. Fortunately, the experiences of the past two years have served to make the ...]]></description><pubDate>Tue, 01 Mar 2022 02:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB10293/blogImages/64a609ee20b00.png" type="image/png" length="550361"/></item><item><title><![CDATA[Home Sweet Home: Satisfy Your Customers’ Appetites for Homestyle Hospitality]]></title><link>https://www.helens.com.au/blog/home-sweet-home--satisfy-your-customers--appetites-for-homestyle-hospitality</link><guid>https://www.helens.com.au/blog/post/view/post/119142</guid><description><![CDATA[Linen tablecloths, exotic ingredients, tuxedoed waitstaff – while there’ll always be a place for fine dining, gone are the days when a restaurant or café meal was only enjoyed on special occasions.A robust hospitality sector, higher disposable incomes and an ever-increasing variety of cafes, restaurants, bistros and licensed clubs at their disposal mean Australians enjoy dine-in and premium takeaway experiences with greater regularity.Market research company IBISWorld predicts this trend...]]></description><pubDate>Tue, 01 Mar 2022 01:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB10293/blogImages/64a60a26e5164.jpeg" type="image/jpeg" length="109284"/></item><item><title><![CDATA[Helen’s Hints: Top Ways to Top a Scone]]></title><link>https://www.helens.com.au/blog/helen-s-hints--top-ways-to-top-a-scone</link><guid>https://www.helens.com.au/blog/post/view/post/119140</guid><description><![CDATA[Jam and cream may reign supreme but almost anything goes when it comes to topping a scone. Helen’s has baked handmade, light-as-a-feather scones for almost 30 years and supplied them to everyone from cosy country cafes to major international sporting events.Shoot to the top of your topping game with Helen’s hints for serving and selling scones that are guaranteed to get tastebuds tingling.&nbsp;AUSTRALIANASwap out traditional strawberry jam for a preserve using native Australian ingredien...]]></description><pubDate>Tue, 01 Mar 2022 01:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB10293/blogImages/64a609a0e43a7.png" type="image/png" length="374284"/></item><item><title><![CDATA[Food, Friends and Future-Proofing: 2022’s Top Trends for Licensed Clubs and Pubs]]></title><link>https://www.helens.com.au/blog/food--friends-and-future-proofing--2022-s-top-trends-for-licensed-clubs-and-pubs-118941</link><guid>https://www.helens.com.au/blog/post/view/post/118941</guid><description><![CDATA[To say it’s been a rough couple of years for clubs, pubs and community hubs would be a vast understatement.Hospitality venues were among the worst hit during the COVID pandemic, weathering lockdowns, capacity restrictions and ongoing uncertainly that hit bottom lines hard.The great news is, things are looking up, not just in 2022 but beyond.A recent report into Australia’s clubs and pubs industry by market research company IBISWorld shows venues are slowly bouncing back after a bleak few ...]]></description><pubDate>Thu, 03 Feb 2022 02:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB10293/blogImages/648baf9dae28c.jpg" type="image/jpeg" length="158717"/></item><item><title><![CDATA[Healthy, Wealthy and Wise: The New Year’s Resolution Tipped to Top Everyone’s List in 2022 ]]></title><link>https://www.helens.com.au/blog/healthy--wealthy-and-wise--the-new-year-s-resolution-tipped-to-top-everyone-s-list-in-2022-</link><guid>https://www.helens.com.au/blog/post/view/post/119138</guid><description><![CDATA[Pledging to eat well and look after yourself isn’t just the domain of New Year’s resolutions anymore.Consumers are increasingly developing an appetite for healthy and wholesome food and they aren’t waiting for January 1 to make a lifestyle change.Fortunately for food and hospitality venue owners and operators, this doesn’t mean consumers are shunning takeaway or dining out, just that their&nbsp;ordering patterns and preferences are changing.A report by market research company IBISWorl...]]></description><pubDate>Thu, 03 Feb 2022 01:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB10293/blogImages/64a6080e6040f.png" type="image/png" length="2713105"/></item><item><title><![CDATA[Fill Your Cup With 2022’s Top Trends and Tips for Australia’s Café Industry]]></title><link>https://www.helens.com.au/blog/fill-your-cup-with-2022-s-top-trends-and-tips-for-australia-s-cafe-industry</link><guid>https://www.helens.com.au/blog/post/view/post/119139</guid><description><![CDATA[Our appetite for fine coffee has sustained Australia’s café sector for the past five years, even when COVID trading restrictions hit dine-in food sales and profit margins. Over the next five years, café operators can expect to see revenue recover, fuelled by an easing of restrictions and an ever-growing preference for casual, café-style dining. IBISWorld market research predicts independent coffee shops with niche products will continue to dominate the industry, competition between bouti...]]></description><pubDate>Wed, 02 Feb 2022 14:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB10293/blogImages/64a6095b400a9.jpeg" type="image/jpeg" length="111696"/></item></channel></rss>
